1 change partners with third-party providers administer various forms of health and fitness testing, and incorporate the results into our program to provide the highest degree of personalized insight into which new behaviors and habits will help to unleash the most potential for you and your team. The objective is to measure physical health and fitness across multiple metrics to determine overall physical capacity and well-being. Using a combination of bloodwork and measurements taken while performing vigorous physical activity health experts from 1 change test each individual’s Physical Capacity within the following optional areas:

  • VO2 Max and Oxygen consumption
  • Heart rate
  • Blood lactate
  • Running economy
  • Anaerobic threshold
  • Overall Fitness level
  • Blood sugar
  • Total cholesterol
  • Blood pressure
  • Waistline
  • Weight & BMI
  • Body Fat Percentage

Each person get an individualized report on the results as well as a tailored training plan that specifically outlines the steps that the person can take in order to increase their physical capacity. A personal debrief session on their results and training plan is also included.